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Home » Happiness

Self love: one thing that makes an epic difference to the way we experience our lives, no matter how we started out

Submitted by on May 26, 2016 – 7:36 am

I just posted this in the Kea Group and I wanted to share it with you too,

Love Charlotte X 
Time for a helping of self love? Today I invite you to be super mindful of the way you talk to yourself. It’s easy to make jokes at our own expense, or put ourselves down to make others feel better, in fact there are a myriad of ways we can talk down to our good selves. But today I’m asking you to pull yourself up every time you do this and replace that thought or those words with bouquets of verbal love! I’m constantly weeding out thoughts that don’t serve me and replacing them with ones that do, it’s a great way to live an increasingly joyful life. And the more you practice this when you’re feeling okay, the easier it is to use these skills when times are harder and you really need to love and support yourself. Not everyone got this level of adoration when they were little, but every one of us can give it to ourselves today. Let me know how it goes ❤️

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