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What are the benefits of moving smoothly?
The Tai Chi classics say that smooth movement equals an even movement, meaning neither too much nor too little. If you move according to these written guidelines, you’re physically …
The Pacific Ocean is vast, but if you flew overhead you’d see amidst the brine a multitude of small islands. Last weekend at Auckland’s Western Springs, the Pasifika Festival celebrated these islands. Creating a microcosm …
There were crowds and there was limited parking but people of all cultures gathered in their thousands to enjoy Auckland’s 11th Lantern Festival. As part of the traditional Chinese New Year celebrations an inner city …
Tai chi practice can be deceptively simple. Don’t rush. Move slowly. When you see tai chi being practiced this gently, have you ever wondered why? When you move slowly there are numerous benefits to be …
