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Top 10 Happy foods Number 1 – Raw Chocolate

By Tyson Hammond
Eating to feel good is something easy we can do to help our body and mind feel content and enjoy our lives a little more. Staying physically healthy is an essential part of …

Being clever – by raw foodie Sarah Lea

 The general assumption that I live with abundance at my door is a correct one. However, I do go about creating this abundance in different ways. I don’t go out to work. Inspired by my …

Eat More Energy the Raw Food Course starts today and you’re welcome to join us.

Eat More Energy – the online raw food course lead by Happyzine writer Sarah Lea kicks off today in a private facebook forum.
The course takes participants from all over the world through a myriad of …

My transition into raw – by raw foodie Sarah Lea

I never knew what it would be like to experience life now. Never felt as nourished, inspired, excited, energised and gratified by food as I do today. And it’s so empowering to know that my …

Raw food in the real world by raw foodie Sarah Lea

Raw food in the real world
I’m refusing to feed my Mama an all raw diet, much to her disappointment. She’s visiting from the UK and I’m scared stiff that she’lll hit detox and end up …

Meet Sarah Lea and find out what she left behind when she went raw

Eat More Energy – Saturday November 10th to Saturday December 8th
How do you eat loads of raw food, for more than two days in a row, without feeling like a starving rabbit?
How do raw foodists …

The Raw Shopping List by raw foodie Sarah Lea

Thank goodness it’s Friday! The cupboards gape mournfully and the fridge gets a makeover. I’m so thank-full that I got us to the beginning of another food week, I get all excited and clean the …

Be prepared by raw foodie Sarah Lea

Be prepared. “Prepared for what?” someone once asked Baden-Powell, the founder of Scouting, “ For anything!” came the reply. And even though it sent shivers down me every time girl guide was threatened in my …

Top 10 Happy Foods Number 6 – Raw Nuts

by Tyson Hammond
Eating to feel good is something easy we can do to help our body and mind feel content and enjoy our lives a little more. Staying physically healthy is an essential part of …

Top 10 Happy foods – Number 8 – Leafy Green Veggies

by Tyson Hammond
 Eating to feel good is something easy we can do to help our body and mind feel content and enjoy our lives a little more. Staying physically healthy is an essential part of …

Raw food: Bit on the side by Sarah Lea

I love having a bit on the side. And so it seems do others. It took me a while to get there but I feel rather saucy. Making extra condiments that only last a few …

Wondering about raw food equipment? Keep it simple, sexy – with raw foodie Sarah Lea

I swing a stocking around my head when I wake and stroke my blender with love and whisper sweet nothings to it every morning. I thank it for pre-digesting my food for me and for …

Partying raw – with Sarah Lea, Raw Foodie

Our family has roared it’s way through August. With three Leos on board, our Golden Bay whanau have delighted us by celebrating a first, a fourth and a 38th birthday this last week. That’s alot …

Raw food on a budget – by Sarah Lea, Raw Foodie

The general assumption that I live with abundance at my door is a correct one. However, I do go about creating this abundance in different ways. I don’t go out to work. Inspired by my …

Raw food: Finding protein everywhere!

By raw foodie – Sarah Lea – search on Sarah’s name to find more raw food blogs, or check out her Facebook page.

Where do I get my protein from? The same place as gorillas, giraffes, …

Raw Food: Loosing weight and gaining energy – by Sarah Lea

The discovery that I was fat was alarming. My body weight had snuck up on me without me seeing the big picture. Of course I was aware I had a fat and thin wardrobe…some days …

Raw Food: Taking responsibility and ‘I Love My Life’ Pie by Sarah Lea

I am responsible for my life. Listening to my inner voice and trusting that internal guidance has taken me over the stepping stones of my life, leading me to my dreams and beyond into life …

Raw food: Cacao – food of enlightenment (and sexy dancing) by Sarah Lea

Sending out positive party vibrations to the universe, my friends and I reached up and out this weekend, sharing our personal gifts with each other. Embracing life, soaring high and raising the roof with laughter …

Raw Food: family grazing and most excellent tomato sauce by Sarah Lea

Carved Watermelon

I used to love playing with my food. I still do! Keeping in mind my parents ‘rules at the table’, as long as the food stays within the perimeters of our bountiful spread, I …

Breaking the Fast – Raw Style – by Sarah Lea

I wake every day to a magical state of consciousness. Still dark, with a babe in arms, I’m followed to the kitchen by two frisky girls. Flinging them fruit like fish with seals, they clap …