Articles in Wellbeing
By Dr Sarb Johal
Lots of things happen in our lives that we take pretty seriously. And sometimes, that is totally appropriate. But taking every little setback to heart can seriously deplete your energy.
A problem-solving state …
By Dr Sarb Johal
Over the last few days, I discovered that I have mislaid the charging cable for my Garmin GPS training watch somewhere. Those who know me know that I usually take quite a …
A short time ago, I was working with a great running coach I know in London (James Dunne) as I honed my technique. It was gratifying to note that my running style was looking much …
I’m a fine one to talk, and you’re reading this online. I am one of the most connected people I know, and I know that I sometimes need to unplug. Here’s why.
In a study presented at …
By Dr Sarb Johal
I’ll give you the fact that if you haven’t run for a while (or at all), running isn’t going to make you feel like you’re going to live longer. When I started, …
Media release
26 February 2012
For immediate release
International Links for New Zealand deaf and hearing impaired
The Deafness Forum of Australia (DFA) and The National Foundation for the Deaf in New Zealand have signed a Memorandum of Understanding …
Feeling a little frazzled? If life seems a little overwhelming and you really do the feel the need to calm down and get grounded, try this meditation exercise. Jenny Weston is a certified practitioner of …
Tides – a world leading authority on Rites of Passage for women
An experiential programme for any woman over 18, with an interest in rites of passage, transition and the stages of life. Whether explored in …
By Ra Savage
Sexual abuse is not happy. Most of the effects one suffers from being abused are not happy.
But, coming through the other side of all the crap and suddenly realising you’ve gained a
plethora of …
There is a babbling idiot living inside my head. I refer to it as my mind, but it doesn’t seem to be ‘mine’ anymore. Over the years, it has become obsessed with trolling through events …
What are the benefits of moving smoothly?
The Tai Chi classics say that smooth movement equals an even movement, meaning neither too much nor too little. If you move according to these written guidelines, you’re physically …
No prescribing rights required!
With an impish grin Pat Armitstead said, “This is not a bitter pill to swallow and most interestingly, no prescribing rights are required! As a non-chemical alternative to Prozac it …
