Online Course: Eat More Energy – A fun 30 day nutrition plan to re-energise your body, mind and soul
Eat More Energy – With Sarah Lea
November 5th to December 5th, 2012
We all wish we had more energy right? I’m always wanting more, and I have enough to light a whole town!
I’m offering you a 4 week part-time course showing you how to access more energy than you thought. More energy to fit in a couple more lifetimes into your ever expanding schedule. More energy to ignite your dreams. More energy to play like children.
Even if you’ve never been able to loose weight or you have tried every diet under the sun. Even if you are the busiest person in the whole wide world and don’t have time to prepare healthy meals … this is the course for you.
Learn invaluable nutrition and health related information. If you implement this into your daily routine, it will transform not only your body and mind but your life.
Straight forward, powerful and simple, this is a slight lifestyle adjustment that will change the way you view your life. Discover the easiest and tastiest way to enjoy all day energy, to shed unwanted bodyfat and overcome any health challenges without being a gourmet chef or feeling the pinch in your purse.
A 4 week course that’s bursting full with daily reminders, simple 5 minute recipes, video links and a once a week virtual chat with Sarah Lea, Eat More Energy course tutor.
During this course you will:
- find out how to access more energy
- learn how to use food to your advantage
- loose weight, gain clearer skin and sparkly eyes
- watch your mind become enlightened with positive thoughts
- see minor health problems begin to clear
- sleep more rest-fully
This course is for you if:
You want more energy in your life
Your daily thoughts are waiting to skyrocket into a positive bliss
You want to attain your ideal body weight
You need some simple health-full recipe ideas to implement into your life
You want to feel clearer, happier and lighter
You want to feel more centred and balanced, enabling you to achieve your daily tasks without blowing a gasket!
Raw chocolate (lovingly made by the Golden Bay Organics team) - it's actually good for you
What you get in the course:
Daily planner filled with insightful information in gaining more energy
A hand-held introduction to a more mindful way of living
Short, snappy videos sent to your inbox
Daily reminders
Health-full tips
Simple power-full recipes that take 5 minutes to make
And with two special bonuses:
Changing a lifestyle can be daunting, so it’s important to get to know other like minded people following the same journey. This can help move you into the next level of abundant energy. Day by day, for thirty days, we will have an ongoing virtual ‘chat’ as an online group, connecting us together, conspiring to move forward. Walk your journey alongside other energy seeking souls.
For those of you in the Tasman District area of New Zealand, I will be offering a one-off lunch party, where we can come together and share food, dreams and buzz off each others new found energy. This will help you find likeminded friends that you can share your new adventures with.
Why I am the perfect teacher for you:
I have recovered myself from chronic fatigue syndrome
I have lost over half my body weight, going from a size 20 to a size 12, easily and without any drama
I have given depression the big heave-ho
Implementing much of what’s in this course, I have changed children’s behavioural issues around without the need of drugs such as ritalin or special schooling
I have reached my lifes dreams and am constantly setting more lifetime goals into action … and completing
I have helped many people attain levels of energy they believed they’d left behind in childhood days
Sarah Lea in her raw food kitchen
Vital information for Eat More Energy course participants:
What: Eat More Energy. A 30 day nutrition plan to re-energise your body, mind and soul
When: November 5th – to December 5th – one month of group discussion online
Where: Right here, right now … in a place of your choice on your computer
How: We will work online within a private Facebook group that you can access anytime, day and night
Who? Raw food advocate and writer Sarah Lea (Search Happyzine on ‘Sarah Lea’ to read her many inspiring articles)
Investment: $79.95 (Paypal available). That’s $20 per week to sky rocket your energy back to its rightful place! Ready to secure your position on the course now? People with New Zealand bank accounts can can deposit their course fee into Happyzine bank account: 38-9006-0747456-00. Use your name as a reference and email us to secure your place on the course.
Paying internationally? Here’s the NZ SWIFT code: CITINZ2X. Using Paypal? Click on this Paypal link to make a payment (it will take you to the Paypal website), OR Email: [email protected] and she will send you a Paypal invoice, before connecting you to the Eat More Energy private group page on facebook.
The bottom line:
I am walkin’, talkin’, abounding with energy proof that you can instantly gain more energy by following these inspiring four weeks. Release yourself to live the life you want to, live the life of your dreams.
PS/ by signing up to Eat More Energy, Mama Earth’s energy gets saved too, by minimising packaging, air miles and intensive farming practices.
Frequently asked questions!
1. Can I do this from anywhere in the world?
Yes you can, providing you have access to broadband and a computer
2. How will we talk online as a group?
We’ll use a private facebook group for our ongoing private Facebook group discussion. This is where we’ll post the videos and ‘handouts’ and encouraging information for you to digest, talk about and question Sarah about at your leisure. This forum will be also open 24/7 for ongoing discussions and Sarah Lea will ‘drop by’ through the week to participate in discussions and answer your questions. She will endeavor to answer all questions within 24 hours. We also encourage you to get to know each other, support each other, and set up skype dates.
3. Can this work around my parenting and family’s needs?
Yes, absolutely. As parents ourselves we’re designing this course for busy people. We’ll keep you updated with new information, and you can read or watch it at your leisure around the rest of your life!
4. How intensive is this course?
You can get whatever you want out of this course. Go at the pace that suits your needs. You can keep it to the basics if you need to and simply keep up with the information we give you, or step it up a little and go for it! The more you put into it, the greater your energy levels!
5. How about confidentiality – what if I’m not comfortable sharing some of my health questions with people I don’t know yet?
We ask participants to agree to keep the discussions, processes and content of this course confidential and to only speak of it to each other. We know from experience that the more trust we’re able to build up on this course, the more we’re each able to take from it.
About Sarah Lea
Sarah Lea is Happyzine’s Raw Food writer (search on ‘Sarah Lea’ to read her many ultra inspiring raw food articles). She has been a raw food eater for over five years and is bringing up three young children on a raw food diet. Sarah has been researching, writing and speaking about nutrition since the late 90′s and has collected considerable experience in many arenas, such as weight loss, depression, chronic fatigue, allergies, skin disorders, diabetes, childrens behavioural problems and of course … gaining more energy.
Contact: [email protected] with course questions or head straight to: [email protected] to ask the raw foodie herself.
Check out the new Love Life Raw facebook page.
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I would love to win this prize as i’ve struggled with my weight all my life, despite trying really hard and exercising like a demon. I work full time and have 2 kids and am always feeling tired, despite trying to get enough sleep. I suffered for 5 years with post natal depression and still fight that demon often! I would love the opportunity to gain energy, feel alive and have a healthy me again!
thanks
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I recently have been playing around and experimenting with raw food and realized how little i know about it, how exiting it is and how much it suits me. I am passionate about personal and spiritual growth and realize that a raw food diet can have an enormous impact on my path. I am also determined to offer the best possible start to my 1 year old daughter Sophia, who is getting more and more interested in food.
love
Debora
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This looks amazing, would love to be eligable to win the prize so I could do this for free!. I am currently studying at Canterbury Uni, and am struggling with depression and the stressed of being a uni student and living in chch. I am aware of how bad I have let my health get and I would love the opportunity to kick start my health and mind again. Hopefully something like this will be just what I need to get be back on track
Thanks
Anastasia
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[...] [...]
I would like to wake up each morning and feel refreshed, on top of the world, and with enough energy to face the day, play with my children, clean the house, work a part time job, have a hobby, garden, catch up with someone for coffee, and just live the dream. But I don’t. I’m a mother. I’m nearly 40. At at the moment that’s all she wrote. I would love to learn how to re energise through food.
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I’d love the chance to win this fantastic opportunity.
I am a 33 year old single female, who would love to meet that someone special to spend the rest of my life with but even though I am a size 14, I am very unhappy with my body and the crap I put in it.
You think been a two times cancer survivor, I’d appreciate myself better, but the fact I work as a early childhood in-home educator working 52 hours plus a week I just don’t seem to have the energy I used to have, not been helped by been a night owl and eating a diet that is not very healthy with the only exercise been the stuff I do within my job.
I would love to be able to change my lifestyle and have a new outlook on life.
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What can I say! I’ve been drooling intently over Sarah Lea’s weekly collumn in Happy zine, It’s the one I look forward to reading first before enjoying the positive news from Christchurch (my home) and perusing the rest. I’m right back into green smoothies and salads and otherwise have been expanding my raw repetoire of deserts as birthday presents (the most important meal of the day right?) I like how Sarah addresses the different aspects of a raw lifestyle… budgets, protein concerns, kids meals, inspiration, celebration. And I’m hooked! so exctied that this course is being offered right before the busy holiday and summer periods. Sarah, I believe you’ll be an amazing teacher and we (my daughter and I) would love to be your freebie. I would love to journal my experience and give something back to you!
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Hello Charlotte & Sarah,
This course is perfect timing! I have just been in the UK for a couple of months and have been feeling the effects of a much heavier diet with food that has travelled from all over the world. My partner and I cant wait to return to NZ where we can get all our produce from our doorstep. And we are moving to Golden Bay! I have also been looking for a cooking course of healthy foods to give me the confidence to just dive in and have a go so I can really enjoy some creativity in the kitchen. If I were chosen for a space on the course, I would love to offer an exchange. I work with healing energies and crystals. I look forward to meeting you at the group lunch as I know this is the course for me. Love Emily, x
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Hi Sarah, Thanks for offering this oppertunity. As an active member of our community there are often days when I miss meals due to being caught up in the moment which in the long term results in tiredness and lack of motivation to have a social life beyond helping others. I am striving towards balance this year so that I can take myself to the next level in regards to what I can can offer to myself and others as a healer, helper and volunteer. This course would be the perfect boost to help achieve never running on empty again. Kia ora Cindy
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I would love to win a place on this course, aside from the fact it sounds very interesting and really speaks to the way I am looking to change my life for a much more healthier option , not to mention the bonus of weight loss, the selling point for me for this course is that Sarah has kicked Chronic Fatigue Syndrome to touch and for me that would be amazing. Diagnosed begining of this year with CFS I have refused to believe I cannot get well again and here is an amazing opportunity to support and educate myself back to wellness. thank you very much.
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There are some amazing comments here from some people who obviously would hugely benefit from Sarah’s course! It’s going to be interesting choosing! We might need some help from readers to vote!
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Sarah Lea makes healthy living sexy, sumptuous and downright simple! With her contagious enthusiasm and passionate creativity, i believe Sarah’s course would benefit my elder sister with motivation and ideas for her to experience renewed health and energy while eating raw. Her three children would also benefit from this nourishing new diet! A recent (chronic to acute) health imbalance has awoken my sister to the need for more self-care, what better way to begin than with Sarah’s support towards honoring our two-way Temple of Body and Mama Earth
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What a year it has been! My wee bub is soon one year old…but as she is growing and thriving…unfortunetly i’m more tired and worn than ever. I feel very fortunate to be able to still breastfeed her after initally months of problems, but my energy and mind feel very low most days. Sarahs course sounds like an amazing opportunity to learn, replenish and…be born again!
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This sounds like a wonderful course and I wish we could all do it for free!However, Sarah wants to launch her business too! I am a a mature student (quite mature!) doing a Master’s degree in Health Psychology and I have been wanting to eat raw for years. Now its becoming urgent as I am developing Type 2 diabetes.I want to be around on this planet, in sound mind and body, to use my degree to really make a difference.As a health psychologist I know what a difference support can make to a person’s health journey; we just can’t do it alone, its too hard.All the best, Sarah, with your new venture =)
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Hello Sarah Lovely Lea. What kind of kitchen machinery do I need for this course??? x Martine
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wahoo guys! trustin’ you are all coming on board! I am lovin’ your comments…just when i think ‘there’s a winner!’ along comes another! What are we gonna do Charlotte?!
In answer to Martine, this weeks Happyzine article gives you all an insight to alchemical tools you might find handy during this course. Personally I cant do without my blender and food processor….and a sharp knife, chopping ‘board and grater. The recipes will be simple, mostly 5 minute meals that you dont need to blow your yearly food budget on! I give you alternative ideas in case you are without such equipment…but I truly believe that even if you wind up eating your regular food….although I would find that hard to believe!…a blender and food processor will be handy helpers in your cooked kitchen too.
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Sarah, its compelling and inspiring to try out your techniques.
I see myself as someone who knows these rules, and benefits. I often apply them into my day, but find myself losing it sometimes.
I would really love to have the community, and support of people setting out on the same journey to share the experience together.
I can see myself as a leader and a lover. When I discover something new and powerful I want to share it with others. If it has had such an effect on my health and mentality I want to share it, so that we can help to make the world a better place because everyone deserves to feel supernatural!
Right now I live in Istanbul, Turkey. I find it harder to stay focused on my health and well being here, because people around are less interested in those aspects of life as they are to materialistic value.
Wouldn’t it be awesome if I could carry out this beam of healthly light here, that they will stop to ask…what is that she’s on? ‘I want what she’s having’
That’s what I hope to be able to do, is to shed the light, and lead by example. It’s a clear feeling in my body, that it’s the right place to be, I try to make the daily practice of clearing my energies and creating the space for love to enter in my day.
It can be lost in transition of this big city sometimes, and I would really absolutely love it if I could participate in your online course, to reboost what’s already there in me, and in all of us.
Love and light,
Joni
(25 years from Nelson,NZ)
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Dear Sarah, dear Charlotte,
The content of this course seems to be the missing puzzle piece!
I would love to win the offered place to learn more, to implement something I have heard about but with current health problems have never taken up for myself as the cooked diet seems to agree better with me.
My doctor is knowledgeable but not to an extent where he would suggest to go on a particular diet and never return to see him…. they only get information from big pharma and have no time to learn about nutrition.
So, we have to do something about it ourselves, and as women/ wives/ mothers/ friends we can set the course and help many people.
Reading through the above article it doesn’t seem to be so impossible anymore to start doing it, also with summer coming and warmer temperatures I look forward to introducing a new diet.
Here in Hawke’s Bay there doesn’t seem to be anyone teaching how to go about it, and I would love to get involved in community education ( I am a German trained home economics and handcraft teacher, locally involved in craft workshops).
I will start my research about raw food today and look forward to reading more from Sarah!
With regards,
Ingrid Schloemer
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Wow, there’s a lot of people entered already!
What can I say, I too would love to win a spot on this online course, and I know that it could benefit my whole family.
In March I gave birth to our third and last bub, I have been loving staying at home with her, and along with her birth, she has given me the headspace to think about what I really want in life. Instead of having the majority of my head in ‘career land’ I’ve slowed down and have started to really seriously think about the kind of life I want to give our family, including the impact that the food we eat has impacts our lives.
After reading Sarah’s results from changing to raw food, I can really relate. It seems like I’ve felt tired for the last seven years….since I fell pregnant with daughter number one. We’ve recently started juicing & I’ve definitely felt the benefits of that. I’d also love to loose weight, although i’d like to say it was pre baby weight, it’s more like pre babies weight! For years I’ve been quite static in my exercise, but recently I have started to try running…when I say running, I mean run then walk then run a little more then walk a little more.
So definitely feel like this would be a great motivational tool with others to get me going towards change, rather than a complete change of lifestyle. I think our whole family would benefit, me from more energy which of course has knock on effects for everyone in the family! My husband who suffers from depression would love to stop taking his medication, my elder daughters who love sugary food and of course my littlest bub who we also want to give the best start in life, is just about to start solids.
So by picking me you’d not just be picking me, you’d be picking my entire family!
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Sarah, I love your articles! They’re so encouraging and inspiring! I’m so drawn to raw food but not only am I not a cook, I’m not an uncooker” either! I love gourmet raw food but I just won’t spend the time in the kitchen to make it – that’s my hurdle. I do have fatigue and your success story is calling me to take your course, I can hear it… Raw Rose, come out come out wherever you are…
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I am feeling super excited to be a part of this course!!! After living with C.F.S/M.E in varying degrees for the last 16 years and a whole eclectic variety of other health imbalances, I am only just starting to dare to believe that I may not only FULLY recover from this thing, but may also THRIVE AND SORE TO NEW HEIGHTS OF WELL~BEING!
I have tried almost everything in and out of the books on the healing journey, and remain passionate about growing well~being! I am currently seeing slow and steady improvements to all sorts of symptoms; + general peace and clarity growing through blissful disciplined juicing and increasing raw goodness in daily life! Holy wowsa the power of quality fresh food!!!
One of the most healing and joyful things that I could recommend to anyone is developing a relationship with food as it grows through growing your own vegie garden plot. Who would of thought something so simple could be so healing on so many levels of yah being!
I am so much looking forward to gaining new ideas, learning and sharing on this course. I WILL find a way to attend whether I win this spot or not!! It would however be an incredible help to the ol’ budget to win a place on this course!! Choose me! Go’on I dare you.
Can’t wait to start the course!!
With thanks and aroha, Sagar
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I’m stuck in a bit of a rut at the moment:middle age spread,lack of energy and bad eating habits. I need some kind of circuit-breaker and this course may be just what I’m looking for.
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Hi well I would love to win, I guess just like all those above me, I would love the chance to go, sounds like a great place to be. Love the work keep it up.
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Hi im always been very courious about raw foods, im a vegan and have been playing a bit with raw foods but never commited to a 100% raw food diet, i had the chance to meet Sarah and try some of her yummy food and it was really inspiriting,is great to meet people that not only talk but also walk the path and want to shared with others, it would be great to have the chance to do the course and learn more about food, health , new recipies! Thank you!!! Maria
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woweee! such a difficult decision….i would LOVE to have you all get the free place, but I am really looking forward to speaking to you all through the forum during this fun filled month. And I look forward to seeing some of you for a scrumptious shared lunch in Golden Bay..date to be confirmed during the month of this course. Anyone fancy a holiday?! Thank you for all your wonder-full sharings and online support of my work.Catch ya soon xxxx
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