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Articles tagged with: running

Yes, music does help your exercise performance – enjoy!

June 6, 2012 – 12:12 pm |

By Dr Sarb Johal
A recent study seems to show that whatever you like to listen to, your own choice of music could not only improve your enjoyment of taking part in competitive sports, but it …

The secret to getting out there and exercising is getting out there and exercising

May 23, 2012 – 5:18 pm | One Comment

By Dr Sarb Johal
Over the last few days, I discovered that I have mislaid the charging cable for my Garmin GPS training watch somewhere. Those who know me know that I usually take quite a …

Can running help you live longer? Sure looks that way …

May 20, 2012 – 7:14 pm |

By Dr Sarb Johal
I’ll give you the fact that if you haven’t run for a while (or at all), running isn’t going to make you feel like you’re going to live longer. When I started, …

365 Days of Fun and Chillaxation – 340 – Breaking News: Mother Enjoys Peaceful Morning Run

April 3, 2011 – 4:56 pm |

Ahhh, the Golden Moments of life.  They’re often fleeting, deeply felt, joyous snippets of time that are extra special because we know they’ll never happen quite the same way again.  My most brilliant moments of …

365 Days of Fun and Chillaxation – Blog#177 – The Short Run Home

October 16, 2010 – 11:24 pm |

I’m running down the street wearing a knee length floral dress and my most fabbo, funky sheepskin lined boots.  My hair is streaming out behind me.  My handbag sits light and unnoticed on my hip.  …

Calls For Entries For the Ports of Auckland Round the Bays 2010

January 30, 2010 – 8:45 am |

Start the new decade on a “runner’s high” – registration for New Zealand’s largest mass-participation sporting event is now open!
It’s time to pull the running shoes out from the back of the closet and start …

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