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Weekend news hug: Ruby Wax on mindfulness

Submitted by on January 2, 2016 – 4:00 am

Ruby WaxRadio New Zealand ran this interview about Ruby Wax in September.  Ruby is world-renowned comedian, celebrity interviewer, and script editor of the 1990s classic Absolutely Fabulous.  Many don’t know that she also has an OBE for her services to mental health and a Master’s degree in Mindfulness-based Cognitive Behavioural Therapy from Oxford University.

Her new book A Mindfulness Guide for the Frazzled is due for release January 7th.

This conversation is about mindfulness and staying sane.


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